You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped.In fact, you probably don't have to do any cardio to get the body you really want. You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack.In fact, this is a great way to get nowhere. You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate.Muscle building is much simpler than that. You don't need to: Constantly change up your workout routine to gain lean muscle in all the right places.You don't need to: Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills, powders, and potions do absolutely nothing.If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym.you want to listen to this book.īecause here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Click ‘Customise Cookies’ to decline these cookies, make more detailed choices, or learn more. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. If you agree, we’ll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. To conclude it is a great read and will benefit the beginners and even the experienced fitness person who are constantly looking to improve their fitness and adopt a healthy lifestyle.We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice. The author provides clear strategies for achieving different fitness goals and all of this is backed by sound research. The book is ideal for beginners starting out on their fitness journey. The author provides details on various aspects like workout strategies and nutrition. ReviewBigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Audiobook by Michael Matthews is a comprehensive book on muscle gain and fat loss. Adequate sleep is also critical for gaining muscle weight and fat loss. He also advocates proper rest between workouts and says that the muscles may take 2-7 days to repair themselves after a workout. He says that most of the nutrition supplement in the market are hyped up and do not serve much purpose. The ideal fat intake should not be more than 10% of the daily calorie intake and trans fat should be completely avoided. The author also busts many prevalent myths on workout and nutrition. This will help them fight the temptations to give up and keep them on track to achieve their goal. Matthews says that before undertaking any fitness program, one should be clear as to why they want to get fit. The third stage is maintaining in which one is not gaining much muscles or reducing fat but they are maintaining the desired body physique. The second state is after building muscles, one should aim at reducing the body fat to ideally 10 %. The first stage is bulking stage in which one builds muscles by lifting weights and increasing the protein intake. The author says that there are three stages for gaining muscles and losing weight. The core of the book is to lift heavy weights, eat sufficient amount of protein to build muscle and to cut the amount of calories consumed to reduce the fat. SummaryBigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Audiobook by Michael Matthews is a fitness book focusing on building body and muscles.
BIGGER LEANER STRONGER DOWNLOAD FOR FREE
The readers can download Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Muscle for Life Series Book 1) Audiobook for free via Audible Free Trial. Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Muscle for Life Series Book 1) by Michael Matthews
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